Love Notes Workbook - A State of Mind Studio

💌 Love Letters Workbook — A Gentle Space to Feel Loved, Cherished & Connected

This soft space is your invitation to pause and listen within.
What follows are not tasks or instructions — but gentle whispers and caring love notes designed to speak to your nervous system.

Each page offers a moment of calm — guiding you to let something go, breathe softer, and remember your worth.
You’ll find gentle reflections, journal prompts, and self-belief reminders — all crafted to help you regulate, reset, and reconnect with yourself.

Whether you print it out, write within the margins, or simply read a page when life feels heavy — this workbook is your moment of emotional and physical regulation in written form.

A love letter for your nervous system — modern, nurturing, and unapologetically human.

🩵 Supports you to feel: Loved. Cherished. Connected.
🌿 Format: Interactive PDF (Digital Download)
🌊 Created by: A State of Mind Studio — Creating a Ripple of Wellness Across Oceans